Colin Casillas - Prepared Sobriety

sobriety

What Happens to Your Blood When You Retire from Alcohol: My 8-Month Lab Results

A sales executive shares real before-and-after bloodwork after retiring from alcohol. LDL dropped 29%. Inflammation cut nearly in half. Two medications eliminated. No diet changes.

An Alternative to AA for High-Performing Professionals

By Colin | Prepared Sobriety Alcoholics Anonymous has helped millions of people. I want to be clear about that upfront. But AA wasn't built for me. And if you're reading this, it probably wasn't built for you either. Not because you're too good

How to Stop Drinking Without a Program (When You're Not Sure You Even Need To)

**By Colin | Prepared Sobriety** --- Most of what's out there about stopping drinking assumes you've hit a wall. Lost something. Scared someone. Woken up somewhere you shouldn't have been. That wasn't me. And if you're reading this, it probably isn&

I Never Called Myself an Alcoholic. I Still Retired from Alcohol.

The word stopped me for years. Alcoholic. I'd have a drink on a Friday night, catch myself thinking about whether I should stop, and then run that word through my head. Does it apply? Am I there yet? I wasn't falling down. I wasn't